A Boutique Yoga Retreat in Liguria – Reconnect with Nature at Casa del Grillo
Are you dreaming of a yoga retreat in Italy that blends deep relaxation, authentic experiences, and the beauty of untouched nature?
Welcome to Casa del Grillo, a charming stone farmhouse nestled among the hills of Dolceacqua, one of Liguria’s most enchanting medieval villages.
Designed for small groups of friends – up to 6 women traveling together – our Yoga Retreat Stay offers the perfect balance between mindful movement, creative workshops, and the simple luxury of slowing down in nature.
You can choose between a 4-day long weekend escape, ideal for those seeking rest and reconnection, or extend your stay up to 6 days for a deeper, fully immersive yoga experience that includes all creative and sensory workshops.
And if your group includes more than seven participants, no worries — additional guests can stay within our charming “borgo diffuso” in Verrandi, a network of friend houses and local homes connected to Casa del Grillo, offering the same warmth and authenticity of rural Liguria.
🌿 A Yoga Journey Surrounded by Beauty
During your stay at Casa del Grillo, you’ll experience three inspiring outdoor yoga sessions, each in a unique and unforgettable location:
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🫒 Among the olive trees, along a peaceful country path surrounded by the scents and sounds of Ligurian nature.
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🌄 At the top of the hill, where a breathtaking 360° view opens over the valleys of Dolceacqua and the Riviera dei Fiori.
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🌊 On the sandy beach with the sound of waves guiding your breath.
Each session is designed to reconnect body and mind with the natural world — an invitation to slow down, breathe deeply, and feel grounded.
✨ A beautiful idea for a special gift:
Offer yourself or your closest friends a meaningful experience to share — a spring retreat dedicated to renewal, relaxation, and the joy of being together in nature.
🌸 Creative Workshops Inspired by Ligurian Traditions
Beyond yoga, this retreat celebrates Ligurian craftsmanship, nature, and sustainability through three immersive workshops:
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🌼 Edible Flowers Workshop & Castle Visit: Learn to recognize and use edible flowers in local cuisine, followed by an aperitif based on edible blooms and a guided visit to a nearby historic site.
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🧴 Natural Creams and Soap Making: Create your own botanical beauty products using local ingredients, herbs, and essential oils.
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🍯Cooking Class Workshop: Prepare traditional Ligurian dishes using fresh, local ingredients — and enjoy your creations together.
🏡 Stay at Casa del Grillo – Your Home in the Italian Riviera
Casa del Grillo is a lovingly restored country home that blends rustic charm with modern comfort.
Here, time slows down. Mornings begin with birdsong and sea breezes. Evenings are for sharing laughter, local wine, and stories under the stars.
Located just minutes from Dolceacqua, a UNESCO candidate village famous for its medieval bridge and alleys, Casa del Grillo is the perfect base to explore authentic Liguria — from the coast of Ventimiglia to the green valleys leading toward France.
✨ Why Choose This Yoga Retreat
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🌸 Choose between a 4-day long weekend escape or a 6-day immersive stay
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👭 Ideal for groups of women and friends
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🧘 Expert local hosts and yoga teacher
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🌿 Unique outdoor yoga locations
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🧴 Creative and sustainable workshops
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🏡 Option to stay in Casa del Grillo or in our “borgo diffuso” in Verrandi
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🌺 Authentic connection to nature, food, and local culture
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☀️ Perfect for friends seeking a soulful getaway in Italy
Whether you’re looking for a meaningful escape, a gift for your best friends, or a journey to reconnect with yourself, this Yoga Retreat at Casa del Grillo will leave you inspired, grounded, and deeply rejuvenated.
Program
Duration: 4 Days / 3 Nights
Location: Casa del Grillo, Dolceacqua (Liguria, Italy)
Group size: Up to 6 women
Yoga Style: Hatha Yoga with Meditation, Women’s Yoga, and Yoga Nidra
Guide & Teacher: Yoga Teacher, Local experts
Thursday – Arrival & Floral Inspiration
- 2:00 PM: Arrival at Casa del Grillo and welcome tea
- Afternoon: Edible Flowers Workshop & Aperitif
Learn to recognize and use edible flowers in cooking and drinks followed by an aperitif inspired by edible flowers. - Evening: Relaxation and settling in at Casa del Grillo
Friday – Natural Beauty & Self-Care
- Morning: Yoga Session among the Olive Trees
Gentle morning flow surrounded by the scents and sounds of Ligurian nature. - Afternoon: Workshop – Natural Soaps & Creams
Create your own botanical skincare products using local ingredients and essential oils. - Evening: Optional dinner together or free time to explore the Surroundings
Saturday – Sea, Flavors & Creativity
- Morning: Yoga on the Beach
A revitalizing seaside practice guided by the rhythm of the waves, awakening body and spirit. - Late morning: Visit to the Dolceacqua Fresh Market to select ingredients for the afternoon cooking class.
- Afternoon: Cooking Class Workshop
Prepare traditional Ligurian dishes using fresh, local ingredients — and enjoy your creations together. - Evening: Relaxation at the house
Sunday – Hilltop Yoga & Farewell
- Morning: Yoga on the Hilltop
A final session with a breathtaking 360° view over the valleys of Dolceacqua and the Riviera dei Fiori — a grounding and heart-opening closing practice. - Afternoon: Farewell lunch and departure at 3:00 PM
Italian Healthy Food Experience
During the retreat, a shared contribution will cover a selection of wholesome, Made-in-Italy ingredients — including herbal teas, natural biscuits, traditional pasta, and legumes — providing everything needed for guests to prepare delicious, nourishing meals together.
This experience celebrates the simplicity and richness of Italian cuisine, inviting participants to reconnect with food as a joyful and mindful ritual.
Included Experiences
- 3 Yoga Sessions, each in a unique natural setting:
- Among olive trees in the countryside
- On the beach
- On the panoramic hilltop above Dolceacqua
- 3 Creative Workshops:
- Edible Flowers & Aperitif
- Natural Soaps and Creams
- Ligurian Cooking Class
- Italian Healthy Food Experience – wholesome local ingredients for shared meals
- Guided visit to the fresh market
- Welcome tea & Gifting from the cream and soap workshop
- Accommodation in a charming stone country home surrounded by natur
🌿 Find your balance in the heart of Liguria.
📍 Casa del Grillo, Dolceacqua – Italian Riviera
👉 www.casadelgrillo.com